StrongLifts MOD Apk v3.7.4 (Premium Unlocked) for AndroidUpdated on February 28, 2024
Are you struggling to keep track of your gym routine and progress and find it difficult to create workout plans that actually work for you? If yes, then you would love the StrongLifts MOD Apk.
Enjoy the ultimate experience of taking your fitness journey from zero to hero with the help of this application.
Introduce about StrongLifts
StrongLifts is a gym workout tracker and planner application designed to help you maximize your results. The application includes 100 video instructions, a warmup and plate calculator (which I love the most), an automatic rest timer, and many more.
It uses the StrongLifts 5×5 program, a popular strength training routine focusing on five compound exercises – squat, bench press, deadlift, overhead press, and barbell row.
Feel free to track your workouts whenever you want by inputting the amount of weight lifted for each exercise. Thanks to the automatic progression that lets you know the status of when the weight increases as you get stronger over time.
I am in love with this application because of its simplicity. The app makes it easy for beginners to get started with strength training while still providing enough customization options for more experienced lifters. Most importantly, it eliminates the need for pen-and-paper tracking and provides an all-in-one solution for tracking progress.
Track your progress
I always prefer tracking the progress of any workout routine. And thanks to the StrongLifts app that makes it easy for you with a wonderful built-in tracking system.
You will have a clear view to see how much weight you are lifting, sets, and reps you are doing with the increment of performance over time.
It also provides detailed statistics on your progress. You can see graphs that show your strength gains over time and even receive customized recommendations based on your performance.
Warmup and plate calculator
The Warmup and Plate Calculator of the StrongLifts app is a wonder for gym-goers like me. Now there is no need to manually calculate your warm-up sets and plate combinations, as this app does it all for you.
Before doing any heavy lifting, it’s necessary to warm up your muscles to avoid injury properly. You will have a customized plan based on your current weightlifting abilities that ensure you are adequately prepared for each workout. It takes into account factors such as bar weight, set count, and rep range.
Moreover, this Calculator helps you determine which plates to use when loading up the equipment. No more struggling with maths equations or guessing which combination of weights will get you closest to your desired load. Simply input how much weight you want on each side of the bar, and let the app do its magic.
Create your own Workout
One of the best features I love the most in StrongLifts is its ability to create my own workout plans. You are not limited to just the pre-set workouts provided by the app and can customize your training schedule according to your specific fitness goals.
The app lets you select which exercises you want in your routine and how many sets and reps you want for each exercise.
StrongLifts also provides helpful guidance when you are unsure what exercises would best achieve your fitness goals. Thanks to the detailed descriptions of every available exercise and video demonstration, I know exactly how I can perform them correctly.
Once you have created your desired workout plan, it’s easy to track your progress using the app’s built-in tracking tools. Enjoy watching how much weight you lifted during each session and how many reps and sets were completed per exercise.
Mod APK Version of StrongLifts
StrongLifts MOD Apk is a modded version of the official StrongLifts application, with the help of which you can focus solely on executing each exercise with proper form rather than worrying about keeping track of weights.
- Premium Unlocked
Download StrongLifts Apk & MOD for Android 2024
StrongLifts is the most recommended workout application when you search to achieve your fitness goals. I was not very serious about my fitness routines, but after installing this application, I got confidence about it.
An automatic rest timer in this app helps you keep track of your rest periods between sets. It ensures that you are getting the most out of your workouts. The app automatically calculates your recommended rest time based on the weight lifted and the number of reps performed.